Keep the week in a notebook that never talks back.
Kindra is where the small things go: the breakfast you actually ate, the walk you took, the early night, the glass of water. You write it, Kindra keeps it, and on Sunday you can read your week like a page.
7-day free trial · $11.49/month · Cancel anytime in the app
Who it's for
Kindra is for adult women who want their meals, their movement and their small habits written down in one calm place, without being graded on any of it. It is a general wellness and educational product. It is not a diet, not a weight-loss programme, and not designed as a medical intervention or for people being treated for a diagnosed condition.
It is intended for adults aged 18 and over, and it is not for anyone who is pregnant or nursing, anyone managing a medical condition through diet, or anyone with a history of disordered eating. If a healthcare professional is already guiding you, follow their advice — Kindra does not replace it.
- Women who want meals, movement and small habits written in one place instead of three apps
- Anyone who already knows how they like to eat and move and simply wants it on paper
- People who are done with challenges, streaks and apps that grade the day
- Anyone who would rather spend ten seconds writing than ten minutes planning
- Anyone who prefers a plain price, no supplements, and no claims software cannot keep
What Kindra includes
One subscription, everything below. No tiers, no add-ons, nothing sold inside the app.
A short meal notebook
One line per meal, or reuse the ones you saved. No calorie column, no colour coding, and nothing that marks a day as good or bad.
A movement log
Write down the walk, the class, the strength session — type, minutes, a note on how it felt. Kindra records what you did; it never hands you a programme.
Habits you decide on
A short list you write yourself and can shorten any week. Pause one without losing anything, because there is no streak to protect and no badge to lose.
Water and rest check-ins
Optional, two taps, and easy to switch off entirely. The daily figure is one you set, not one the app decided suits you.
The week on a single page
Meals written, sessions logged, minutes moved, habits kept. A record of what you did inside the app — not a health assessment and not a score.
Reminders and short reading
Nudges at the times you choose, and plain pieces on cooking at home, routine and starting again after a break. General information, never presented as dietary or medical advice.
How it works
Set it up once, then it is one line at a time.
Pick what belongs in the notebook
Meals, a movement log, water, lights-out, or a habit only you would think to track. You choose the lines and you can cross any of them out later. Kindra never adds a target of its own.
Write a line when it happens
Breakfast is a sentence. A walk is a name and the minutes. A habit is one tap on the way past. It takes seconds, which is the whole reason a notebook like this is still open in week three.
Read the week back on Sunday
Meals written, sessions done, habits kept, the days you rested. No grade, no comparison to anyone, no red days. A quiet week is a quiet page — nothing more.
Trust & transparency
We would rather lose a sale than overstate what an app can do, so here is the honest boundary.
What Kindra does
- Gives you one notebook for meals, movement, water and habits
- Lets you choose every habit, every session and every number in the app
- Sends optional reminders at the times you set
- Keeps a plain weekly page of what you completed inside the app, exportable at any time
- Explains general ideas about cooking, routine and habit-building in ordinary language
What Kindra does not do
- Does not diagnose, treat, cure, or prevent obesity, PCOS, thyroid conditions, or any other medical condition
- Does not prescribe a diet, a calorie target, or a meal plan, and is not nutritional advice
- Does not promise weight loss, a clothing size, or any particular number on a scale
- Does not sell supplements, pills, meal replacements, teas, or any product that claims to burn fat
- Does not claim clinical validation or medical endorsement, and uses no before-and-after photos
Important health disclaimer
This app is designed for general wellness and educational purposes only. It is not intended to diagnose, treat, cure, or prevent any disease or medical condition, and it does not provide medical, nutritional, or dietary advice. It is not a diet plan, a weight-loss treatment, or a substitute for professional care. Healthy habits work differently for different people and individual results may vary. Consult a qualified healthcare professional before changing your diet or activity level — particularly if you are under 18, pregnant or nursing, have a medical condition, or have a history of disordered eating.
The whole app opens the moment you sign up
No card, no waiting list, no health questionnaire. Create an account and you land straight in the dashboard: log a meal, mark your movement, tick off the habits you chose, add a reminder, and watch the week fill in. If it isn't for you, delete the account from Settings and nothing of yours remains.
Frequently asked questions
The questions people ask before subscribing, answered without marketing language.
What is Kindra, in one paragraph?
Kindra is a subscription app for keeping everyday habits in one notebook: a short meal log, a movement log, optional water and rest check-ins, habits you define yourself, reminders, a weekly page and a small shelf of general-information articles. That is the whole product — a tracking and organization tool intended for general wellness and education.
Is this a diet plan or medical software?
Neither. Kindra is not a medical device, a treatment, or a therapy, and it is not intended to diagnose, treat, cure, or prevent any disease or medical condition. It does not prescribe a diet, set a calorie target, or give nutritional advice, and it does not replace a doctor or a registered dietitian.
Will I lose weight with it?
We do not promise that, and we would be wary of any app that did. Kindra gives you an unpressured place to keep track of habits you chose. What that adds up to depends on you, your health, your circumstances and how consistently you use it. Individual results may vary.
Does it set a goal weight or count calories for me?
No. You decide what to track and what the numbers are. Every figure in the app is typed in by you, and Kindra never assigns you a target or tells you a number is wrong.
Does it give me a workout programme?
No. Kindra records the movement you already do. It does not build a programme, does not tell you how heavy or how long, and is not a substitute for a qualified coach or physiotherapist.
What does it cost?
$11.49 per month, or $89 per year, which works out to about $7.42 a month. Every feature is included in both — there is no upgrade tier and nothing is sold inside the app. Prices are in U.S. dollars and any applicable tax is shown at checkout before you confirm.
How does the trial work, and how do I cancel?
New accounts get 7 days free, and we email a reminder before the trial ends. Cancel from Settings → Subscription or by emailing us. Cancelling in the trial means you are never charged; cancelling later stops the next renewal and you keep access until the period you paid for runs out. See the Refund & Cancellation Policy.
Can I get my money back?
Yes. Email us within 30 days of a charge and we refund it in full, without asking you to justify it. The details are in the Refund & Cancellation Policy.
Can I look inside before paying?
Yes. Creating an account takes about thirty seconds, asks for no card and no health information, and opens the whole notebook straight away — meals, movement, check-ins, habits and the weekly page. Nothing is hidden while you look around.
What happens to my data?
We collect your account details, what you wrote in the app, and basic technical information. We do not sell personal data and we do not hand it to advertisers. On this deployment everything you log stays in your own browser rather than on our servers, and you can export it as a file or wipe it entirely from Settings at any time. The full description is in the Privacy Policy.
Is Kindra suitable for everyone?
No. Kindra is for adults aged 18 and over. It is not intended for anyone who is pregnant or nursing, anyone managing a medical condition through diet, or anyone with a history of disordered eating — in those situations a qualified healthcare professional should be guiding you, not an app.
Who makes Kindra?
Kindra is an independent software product. We are not a clinic, a laboratory, or a university, we are not affiliated with any healthcare organization, and nobody here reviews users clinically or writes diet plans. Ask us anything through the contact page and we will answer.
Still unsure about something? Write to us — a person reads every message.
Start your daily habit routine
Seven days free. Cancel inside the trial and you are never charged a cent.
Kindra — full access
One plan. Every feature.
or $89 per year ($7.42/month)
- Meal notebook, movement log, water and habit check-ins
- Reminders, saved meals and the reading shelf
- The weekly page, exportable whenever you like
- 7-day free trial, then cancel whenever
- 30-day refund window on any charge
Card details go only to our payment processor. Read the Terms of Use and Refund & Cancellation Policy.
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